Sometimes focus feels impossible. Sometimes your imagination, your creativity and your drive seem to have vanished without warning. Sometimes thoughts and ideas spin so frantically you can’t catch them.
And, there are moments when it all seems to magically work – the better part of a day slips by without notice while you’re completely lost in a glorious flow state – effortless, creative and productive.
Wouldn’t it be nice to have it all at your command, to be able to summon deep focus, motivation and drive, ingenuity, and sparkling original ideas as needed or desired. But our minds don’t work like that. Our minds do what they like and so often just the opposite of what we’re looking for. Practice, training and attention help though and I’m always on the look out for ways to improve – stuff to try – ways to reach the deepest parts of my imagination and creativity.
Something I have come across a lot is the idea of alternating focused work with distraction in an intentional way – one example is The Mac Gyver Method – which I love and use all the time.
And Earnest Hemingway talks about the value of letting things percolate in The Movable Feast :
“It was in that room too that I learned not to think about anything that I was writing from the time I stopped writing until I started again the next day. That way my subconscious would be working on it and at the same time I would be listening to other people and noticing everything.”
Last week I heard the term “deliberate day dreaming” for the first time In this podcast episode (If you are curious about why your brain does what it does you will particularly enjoy this episode). I even like the sound of it – deliberate daydreaming – I like the idea of an intentional, daily invitation to let your mind meander and watch where it goes.
My mind wanders off all the time without permission – especially while I’m doing pleasantly (for me) repetitive tasks. I think it’s part of what attracts me to things like hand sewing and paper mache.
So I wonder what the effect of intention and daily practice will be. I’m test driving the idea for the next month – devoting 10 minutes everyday to “deliberate daydreaming”. I will let you know how it goes and if you feel like experimenting with me I’d love to hear about it.